Beef T-Bone Steak (Trimmed to 1/8" Fat, Cooked, Broiled)

Other common serving sizes
Calories
238
Fat
16.55 g
Carbs
0 g
Protein
20.68 g
There are 238 calories in 3 ounces of Beef T-Bone Steak (Trimmed to 1/8" Fat, Cooked, Broiled).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
238
 
% Daily Values*
Total Fat
16.55g
21%
Saturated Fat
6.426g
32%
Trans Fat
-
Polyunsaturated Fat
0.595g
Monounsaturated Fat
7.259g
Cholesterol
53mg
18%
Sodium
56mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.68g
Vitamin D
-
Calcium
7mg
1%
Iron
2.41mg
13%
Potassium
286mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

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