There are 80 calories in 1 ounce of Beef T-Bone Steak (Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled).
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
80
% Daily Values*
Total Fat
5.56g
7%
Saturated Fat
2.187g
11%
Trans Fat
-
Polyunsaturated Fat
0.21g
Monounsaturated Fat
2.416g
Cholesterol
17mg
6%
Sodium
19mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.93g
Vitamin D
-
Calcium
2mg
0%
Iron
0.91mg
5%
Potassium
82mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.