Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled)

Other common serving sizes
Calories
467
Fat
19.43 g
Carbs
0 g
Protein
68.64 g
There are 467 calories in 1 piece Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled).
Nutrition Facts
Serving Size 1 piece (excluding refuse) of
Amount Per Serving
Calories
467
 
% Daily Values*
Total Fat
19.43g
25%
Saturated Fat
7.445g
37%
Trans Fat
-
Polyunsaturated Fat
1.003g
Monounsaturated Fat
8.818g
Cholesterol
143mg
48%
Sodium
187mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
68.64g
Vitamin D
-
Calcium
11mg
1%
Iron
9.66mg
54%
Potassium
863mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

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