Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)

Other common serving sizes
Calories
535
Fat
24.62 g
Carbs
0 g
Protein
73.64 g
There are 535 calories in 10 ounces ( 1 serving ) of Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled).
Nutrition Facts
Serving Size 10 oz ( 1 serving )
Amount Per Serving
Calories
535
 
% Daily Values*
Total Fat
24.62g
32%
Saturated Fat
8.746g
44%
Trans Fat
-
Polyunsaturated Fat
0.975g
Monounsaturated Fat
11.656g
Cholesterol
156mg
52%
Sodium
201mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
73.64g
Vitamin D
-
Calcium
11mg
1%
Iron
10.37mg
58%
Potassium
926mg
20%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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