There are 214 calories in 4 ounces ( 1 serving ) of Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled).
Nutrition Facts
Serving Size
4 oz ( 1 serving )
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
9.85g
13%
Saturated Fat
3.499g
17%
Trans Fat
-
Polyunsaturated Fat
0.39g
Monounsaturated Fat
4.663g
Cholesterol
62mg
21%
Sodium
80mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.46g
Vitamin D
-
Calcium
5mg
0%
Iron
4.15mg
23%
Potassium
371mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.