There are 123 calories in 3 ounces of Beef Spleen (Cooked, Braised).
Nutrition Facts
Serving Size
3 oz
Amount Per Serving
Calories
123
% Daily Values*
Total Fat
3.57g
5%
Saturated Fat
1.182g
6%
Trans Fat
-
Polyunsaturated Fat
0.264g
Monounsaturated Fat
0.952g
Cholesterol
295mg
98%
Sodium
48mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.34g
Vitamin D
-
Calcium
10mg
1%
Iron
33.46mg
186%
Potassium
241mg
5%
Vitamin A
0mcg
0%
Vitamin C
42.8mg
48%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.