Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Select Grade)

Other common serving sizes
Calories
572
Fat
15.88 g
Carbs
0 g
Protein
99.93 g
There are 572 calories in 1 pound of Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Select Grade).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
572
 
% Daily Values*
Total Fat
15.88g
20%
Saturated Fat
5.443g
27%
Trans Fat
-
Polyunsaturated Fat
0.68g
Monounsaturated Fat
6.713g
Cholesterol
263mg
88%
Sodium
259mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
99.93g
Vitamin D
-
Calcium
18mg
1%
Iron
9.75mg
54%
Potassium
1701mg
36%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Beef

More Related Foods