There are 191 calories in 100 grams of Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
191
% Daily Values*
Total Fat
7.31g
9%
Saturated Fat
2.56g
13%
Trans Fat
-
Polyunsaturated Fat
0.31g
Monounsaturated Fat
3.1g
Cholesterol
78mg
26%
Sodium
64mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.21g
Vitamin D
-
Calcium
5mg
0%
Iron
2.7mg
15%
Potassium
422mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.