There are 200 calories in 145 grams of Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Choice Grade).
Nutrition Facts
Serving Size
145 g
Amount Per Serving
Calories
200
% Daily Values*
Total Fat
7.09g
9%
Saturated Fat
2.422g
12%
Trans Fat
-
Polyunsaturated Fat
0.304g
Monounsaturated Fat
3.002g
Cholesterol
84mg
28%
Sodium
83mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.94g
Vitamin D
-
Calcium
6mg
0%
Iron
3.1mg
17%
Potassium
544mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.