Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Choice Grade)

Other common serving sizes
Calories
149
Fat
5.28 g
Carbs
0 g
Protein
23.79 g
There are 149 calories in 108 grams of Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Choice Grade).
Nutrition Facts
Serving Size 108 g
Amount Per Serving
Calories
149
 
% Daily Values*
Total Fat
5.28g
7%
Saturated Fat
1.804g
9%
Trans Fat
-
Polyunsaturated Fat
0.227g
Monounsaturated Fat
2.236g
Cholesterol
63mg
21%
Sodium
62mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.79g
Vitamin D
-
Calcium
4mg
0%
Iron
2.31mg
13%
Potassium
405mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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