Beef Flank (Trimmed to 0" Fat, Select Grade, Cooked, Broiled)

Common serving sizes
Calories
678
Fat
27.1 g
Carbs
0 g
Protein
105.29 g
There are 678 calories in 1 steak of Beef Flank (Trimmed to 0" Fat, Select Grade, Cooked, Broiled).
Nutrition Facts
Serving Size 1 steak (yield from 467 g raw meat)
Amount Per Serving
Calories
678
 
% Daily Values*
Total Fat
27.1g
35%
Saturated Fat
11.184g
56%
Trans Fat
-
Polyunsaturated Fat
1.061g
Monounsaturated Fat
10.923g
Cholesterol
148mg
49%
Sodium
220mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
105.29g
Vitamin D
-
Calcium
83mg
6%
Iron
6.37mg
35%
Potassium
1330mg
28%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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