There are 720 calories in 1 steak of Beef Flank (Trimmed to 0" Fat, Cooked, Broiled).
Nutrition Facts
Serving Size
1 steak (yield from 475 g raw meat)
Amount Per Serving
Calories
720
% Daily Values*
Total Fat
31.52g
40%
Saturated Fat
13.003g
65%
Trans Fat
-
Polyunsaturated Fat
1.233g
Monounsaturated Fat
12.704g
Cholesterol
172mg
57%
Sodium
214mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
105.94g
Vitamin D
-
Calcium
77mg
6%
Iron
6.66mg
37%
Potassium
1298mg
28%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.