Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised)

Other common serving sizes
Calories
583
Fat
31.98 g
Carbs
0 g
Protein
68.93 g
There are 583 calories in 1 piece Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised).
Nutrition Facts
Serving Size 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
583
 
% Daily Values*
Total Fat
31.98g
41%
Saturated Fat
13.628g
68%
Trans Fat
-
Polyunsaturated Fat
0.959g
Monounsaturated Fat
13.382g
Cholesterol
175mg
58%
Sodium
177mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
68.93g
Vitamin D
-
Calcium
15mg
1%
Iron
8.54mg
47%
Potassium
863mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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