Beef Flank (Lean Only, Trimmed to 0" Fat)

Other common serving sizes
Calories
320
Fat
12.41 g
Carbs
0 g
Protein
48.92 g
There are 320 calories in 8 ounces of Beef Flank (Lean Only, Trimmed to 0" Fat).
Nutrition Facts
Serving Size 8 oz
Amount Per Serving
Calories
320
 
% Daily Values*
Total Fat
12.41g
16%
Saturated Fat
4.668g
23%
Trans Fat
-
Polyunsaturated Fat
0.438g
Monounsaturated Fat
4.425g
Cholesterol
75mg
25%
Sodium
125mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
48.92g
Vitamin D
-
Calcium
54mg
4%
Iron
3.56mg
20%
Potassium
771mg
16%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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