Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Select Grade)

Common serving sizes
Calories
326
Fat
12.84 g
Carbs
0 g
Protein
49.23 g
There are 326 calories in 1 steak of Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Select Grade).
Nutrition Facts
Serving Size 1 steak
Amount Per Serving
Calories
326
 
% Daily Values*
Total Fat
12.84g
16%
Saturated Fat
4.173g
21%
Trans Fat
0.438g
Polyunsaturated Fat
0.795g
Monounsaturated Fat
4.504g
Cholesterol
135mg
45%
Sodium
135mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
49.23g
Vitamin D
-
Calcium
9mg
1%
Iron
6.15mg
34%
Potassium
862mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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