Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade)

Other common serving sizes
Calories
236
Fat
10.72 g
Carbs
0 g
Protein
32.74 g
There are 236 calories in 6 ounces of Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade).
Nutrition Facts
Serving Size 6 oz
Amount Per Serving
Calories
236
 
% Daily Values*
Total Fat
10.72g
14%
Saturated Fat
4.031g
20%
Trans Fat
-
Polyunsaturated Fat
0.408g
Monounsaturated Fat
4.763g
Cholesterol
111mg
37%
Sodium
131mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32.74g
Vitamin D
-
Calcium
17mg
1%
Iron
3.98mg
22%
Potassium
543mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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