Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade)

Other common serving sizes
Calories
65
Fat
2.96 g
Carbs
0 g
Protein
9.05 g
There are 65 calories in 47 grams of Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade).
Nutrition Facts
Serving Size 47 g
Amount Per Serving
Calories
65
 
% Daily Values*
Total Fat
2.96g
4%
Saturated Fat
1.114g
6%
Trans Fat
-
Polyunsaturated Fat
0.113g
Monounsaturated Fat
1.316g
Cholesterol
31mg
10%
Sodium
36mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.05g
Vitamin D
-
Calcium
5mg
0%
Iron
1.1mg
6%
Potassium
150mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Roast Beef

Related types of Beef

More Related Foods