Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade)

Other common serving sizes
Calories
721
Fat
38.56 g
Carbs
0 g
Protein
87.32 g
There are 721 calories in 1 pound of Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
721
 
% Daily Values*
Total Fat
38.56g
49%
Saturated Fat
14.47g
72%
Trans Fat
-
Polyunsaturated Fat
1.452g
Monounsaturated Fat
17.146g
Cholesterol
295mg
98%
Sodium
349mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
87.32g
Vitamin D
-
Calcium
45mg
3%
Iron
10.61mg
59%
Potassium
1447mg
31%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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