Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade)

Other common serving sizes
Calories
248
Fat
6.59 g
Carbs
0 g
Protein
44.17 g
There are 248 calories in 7 ounces of Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade).
Nutrition Facts
Serving Size 7 oz
Amount Per Serving
Calories
248
 
% Daily Values*
Total Fat
6.59g
8%
Saturated Fat
2.445g
12%
Trans Fat
-
Polyunsaturated Fat
0.284g
Monounsaturated Fat
2.762g
Cholesterol
69mg
23%
Sodium
153mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
44.17g
Vitamin D
-
Calcium
36mg
3%
Iron
3.69mg
21%
Potassium
673mg
14%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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