Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Cooked, Braised)

Other common serving sizes
Calories
62
Fat
2.13 g
Carbs
0 g
Protein
10.05 g
There are 62 calories in 29 grams of Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Cooked, Braised).
Nutrition Facts
Serving Size 29 g
Amount Per Serving
Calories
62
 
% Daily Values*
Total Fat
2.13g
3%
Saturated Fat
0.809g
4%
Trans Fat
-
Polyunsaturated Fat
0.074g
Monounsaturated Fat
0.908g
Cholesterol
21mg
7%
Sodium
16mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10.05g
Vitamin D
-
Calcium
5mg
0%
Iron
0.85mg
5%
Potassium
80mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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