Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade, Cooked, Braised)
Common serving sizes
Calories
332
Fat
26.32 g
Carbs
0 g
Protein
22.19 g
There are 332 calories in 3 ounces of Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade, Cooked, Braised).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
332
 
% Daily Values*
Total Fat
26.32g
34%
Saturated Fat
10.786g
54%
Trans Fat
-
Polyunsaturated Fat
1.02g
Monounsaturated Fat
11.781g
Cholesterol
84mg
28%
Sodium
49mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.19g
Vitamin D
-
Calcium
8mg
1%
Iron
2.5mg
14%
Potassium
201mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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