There are 397 calories in 5 ounces of Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised).
Nutrition Facts
Serving Size
5 oz
Amount Per Serving
Calories
397
% Daily Values*
Total Fat
24.62g
32%
Saturated Fat
9.764g
49%
Trans Fat
-
Polyunsaturated Fat
0.91g
Monounsaturated Fat
10.604g
Cholesterol
101mg
34%
Sodium
69mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
41.06g
Vitamin D
-
Calcium
24mg
2%
Iron
3.4mg
19%
Potassium
336mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.