Balsam-Pear (Bitter Gourd) (Leafy Tips, with Salt, Drained, Cooked, Boiled)
Other common serving sizes
Calories
20
Fat
0.12 g
Carbs
3.93 g
Protein
2.09 g
There are 20 calories in 1 cup of Balsam-Pear (Bitter Gourd) (Leafy Tips, with Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
20
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
144mg
6%
Total Carbohydrate
3.93g
1%
Dietary Fiber
1.1g
4%
Sugars
0.6g
Protein
2.09g
Vitamin D
-
Calcium
24mg
2%
Iron
0.59mg
3%
Potassium
349mg
7%
Vitamin A
70mcg
8%
Vitamin C
32.2mg
36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.