Amaranth Flakes
Common serving sizes
Calories
134
Fat
2.66 g
Carbs
27.04 g
Protein
5.91 g
There are 134 calories in 1 cup of Amaranth Flakes.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
134
 
% Daily Values*
Total Fat
2.66g
3%
Saturated Fat
0.468g
2%
Trans Fat
-
Polyunsaturated Fat
1.03g
Monounsaturated Fat
0.816g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
27.04g
10%
Dietary Fiber
3.6g
13%
Sugars
0.16g
Protein
5.91g
Vitamin D
-
Calcium
6mg
0%
Iron
0.67mg
4%
Potassium
134mg
3%
Vitamin A
0mcg
0%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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