Umpqua Oats
Fruit & Nuts Kick Start Super Premium Oatmeal
Calories
300
Fat
6 g
Carbs
55 g
Protein
8 g
There are 300 calories in a 1 container serving of Umpqua Oats Fruit & Nuts Kick Start Super Premium Oatmeal.
Nutrition Facts
Serving Size 1 container (77g)
Amount Per Serving
Calories
300
 
% Daily Values*
Total Fat
6g
9%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
254mg
11%
Total Carbohydrate
55g
18%
Dietary Fiber
7g
28%
Sugars
21g
Protein
8g
Vitamin D
-
Calcium
60mg
6%
Iron
3mg
15%
Potassium
222mg
6%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 01 Mar 19 06:13 PM
Source FatSecret Platform API
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