There are 180 calories in 1/4 cup (30 g) of Thrive Market Organic Sunflower Seeds.
Nutrition Facts
Serving Size |
1/4 cup (30 g) |
Amount Per Serving
Calories
180
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
6.00g
2%
Dietary Fiber
3.0g
11%
Sugars
1.00g
Includes 0.00g Added Sugars
0%
Protein
6.00g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
1.60mg
9%
Potassium
190mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.0mg
0%