Spectrum
Organic Ground Flaxseed
Calories
70
Fat
3 g
Carbs
2 g
Protein
1.5 g
There are 70 calories in a a 2 tbsp serving of Spectrum Organic Ground Flaxseed.
Nutrition Facts
Serving Size 2 tbsp (14g)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
6g
9%
Saturated Fat
0.5g
3%
Trans Fat
0g
Polyunsaturated Fat
4g
Monounsaturated Fat
1g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
4g
1%
Dietary Fiber
3g
12%
Sugars
0g
Protein
3g
Vitamin D
-
Calcium
30mg
3%
Iron
1mg
5%
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 04 Aug 12 12:25 PM
Source FatSecret Platform API
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