Spectrum

Organic Ground Chia Seed

Calories
60
Fat
3.5 g
Carbs
5 g
Protein
2 g
There are 60 calories in 2 tbsp (12 g) of Spectrum Organic Ground Chia Seed.
Nutrition Facts
Serving Size 2 tbsp (12 g)
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
5.00g
2%
Dietary Fiber
4.0g
14%
Sugars
-
Protein
2.00g
Vitamin D
-
Calcium
75mg
6%
Iron
0.90mg
5%
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 24 Jan 21 03:09 PM
Source FatSecret Platform API
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