There are 60 calories in 1 tbsp (12 g) of Spectrum Chia Seeds.
Nutrition Facts
Serving Size
1 tbsp (12 g)
Amount Per Serving
Calories
60
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
0.00g
0%
Dietary Fiber
4.0g
14%
Sugars
-
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
115mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.