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Per 1 cup of cooked - Calories: 204kcal | Fat: 0.44g | Carbs: 44.08g | Protein: 4.20g

Other sizes: 1 cup, dry, yields - 735kcal, 1 serving - 135kcal, 1 oz, dry, yields - 112kcal, more...

Per 100 g - Calories: 97kcal | Fat: 0.19g | Carbs: 21.09g | Protein: 2.02g

Other sizes: 1 cup of cooked - 169kcal, 1 cup, dry, yields - 319kcal, 1 serving - 113kcal, more...

Per 1 cup of cooked - Calories: 213kcal | Fat: 0.65g | Carbs: 45.20g | Protein: 5.04g

Other sizes: 1 cup, dry, yields - 808kcal, 1 serving - 143kcal, 1 oz, dry, yields - 124kcal, more...

Per 1 cup of cooked - Calories: 188kcal | Fat: 3.56g | Carbs: 34.68g | Protein: 3.65g

Other sizes: 1 serving - 125kcal, 100 g - 112kcal, more...

Per 1 cup of cooked - Calories: 191kcal | Fat: 0.83g | Carbs: 41.04g | Protein: 3.56g

Other sizes: 1 cup, dry, yields - 385kcal, 1 oz, dry, yields - 115kcal, 100 g - 116kcal, more...

Per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Protein: 5.42g

Other sizes: 1 medium ear - 128kcal, 1 mini ear or cobette - 72kcal, 1 small ear - 110kcal, more...

Per 1 cup - Calories: 253kcal | Fat: 3.09g | Carbs: 50.20g | Protein: 5.30g

Other sizes: 1 serving - 189kcal, 100 g - 104kcal, 1 oz - 29kcal, more...

Per 1 medium ear - Calories: 128kcal | Fat: 3.52g | Carbs: 25.06g | Protein: 3.31g

Other sizes: 1 cup - 210kcal, 1 large ear - 146kcal, 1 mini ear or cobette - 72kcal, more...

Per 1 cup of cooked - Calories: 333kcal | Fat: 8.97g | Carbs: 56.58g | Protein: 5.05g

Other sizes: 1 serving - 224kcal, 100 g - 215kcal, more...

Per 100 g - Calories: 145kcal | Fat: 2.54g | Carbs: 27.16g | Protein: 2.59g

Other sizes: 1 cup of cooked - 236kcal, 1 serving - 158kcal, more...