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Whole Wheat Pancakes (Dry Mix)
Per 1 cup, poured from box - Calories: 482kcal | Fat: 2.10g | Carbs: 99.40g | Protein: 17.92g
Other sizes:
1 oz - 98kcal, 100 g - 344kcal, more...
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Whole Wheat Pancakes
Per 1 medium - Calories: 92kcal | Fat: 4.03g | Carbs: 11.62g | Protein: 3.15g
Other sizes:
1 small - 30kcal, 1 pancake - 151kcal, 1 pancake - 126kcal, more...
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Whole Wheat Dinner Rolls
Per 100 g - Calories: 266kcal | Fat: 4.7g | Carbs: 51.1g | Protein: 8.7g
Other sizes:
1 roll - 114kcal, 1 roll, large submarine, hoagie - 359kcal, 1 medium - 96kcal, more...
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Whole Wheat Noodles
Per 1 cup of cooked - Calories: 192kcal | Fat: 2.19g | Carbs: 37.58g | Protein: 8.50g
Other sizes:
1 oz, dry, yields - 89kcal, 1 serving - 192kcal, 100 g - 120kcal, more...
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Whole Wheat Flour
Per 100 g - Calories: 339kcal | Fat: 1.87g | Carbs: 72.57g | Protein: 13.7g
Other sizes:
1 cup - 407kcal, 1 oz - 96kcal, more...
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Whole Wheat Pita Bread
Per 1 medium - Calories: 123kcal | Fat: 0.64g | Carbs: 25.11g | Protein: 4.71g
Other sizes:
1 small - 76kcal, 1 large - 232kcal, 1 serving - 123kcal, more...
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Wheat Bran Bread
Per 100 g - Calories: 248kcal | Fat: 3.4g | Carbs: 47.8g | Protein: 8.8g
Other sizes:
1 oz - 70kcal, 1 slice - 89kcal, more...
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Whole Wheat Bagel
Per 1 regular - Calories: 300kcal | Fat: 1.47g | Carbs: 61.33g | Protein: 10.93g
Other sizes:
1 large - 375kcal, 1 small - 197kcal, 100 g - 286kcal, more...
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