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Per 1 cup - Calories: 306kcal | Fat: 14.69g | Carbs: 33.03g | Protein: 12.30g

Other sizes: 1 oz dry, yield after cooking - 134kcal, 1 serving - 153kcal, 100 g - 176kcal, more...

Per 1 cup of shredded or chopped - Calories: 9kcal | Fat: 0.13g | Carbs: 1.76g | Protein: 0.84g

Other sizes: 1 serving - 9kcal, 100 g - 17kcal, 1 oz - 5kcal, more...

Per 1 fillet - Calories: 149kcal | Fat: 1.94g | Carbs: 0.00g | Protein: 30.68g

Other sizes: 3 oz - 99kcal, 1 lb - 531kcal, 100 g - 117kcal, more...

Per 1 fillet - Calories: 60kcal | Fat: 1.04g | Carbs: 0.00g | Protein: 11.94g

Other sizes: 3 oz - 103kcal, 1 lb - 549kcal, 100 g - 121kcal, more...

Per 100 g - Calories: 105kcal | Fat: 0.81g | Carbs: 0.0g | Protein: 22.95g

Other sizes: 1 fillet - 94kcal, 3 oz - 89kcal, more...

Per 1/2 fillet - Calories: 140kcal | Fat: 1.60g | Carbs: 0.00g | Protein: 29.22g

Other sizes: 3 oz - 87kcal, 1 lb - 463kcal, 100 g - 102kcal, more...

Per 100 g - Calories: 119kcal | Fat: 2.97g | Carbs: 0.0g | Protein: 21.49g

Other sizes: 1 fillet - 148kcal, 3 oz - 101kcal, 1 lb - 540kcal, more...

Per 100 g - Calories: 105kcal | Fat: 0.9g | Carbs: 0.0g | Protein: 22.64g

Per 3 oz - Calories: 67kcal | Fat: 1.80g | Carbs: 6.19g | Protein: 5.95g

Other sizes: 6 medium - 47kcal, 1 lb - 358kcal, 100 g - 79kcal, more...

Per 100 g - Calories: 139kcal | Fat: 4.3g | Carbs: 0.0g | Protein: 23.45g

Other sizes: 1/2 fillet - 247kcal, 3 oz - 118kcal, more...