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Per 1 container - Calories: 440kcal | Fat: 28.00g | Carbs: 21.00g | Protein: 25.00g

Per 1 scrambler - Calories: 267kcal | Fat: 19.00g | Carbs: 6.50g | Protein: 19.00g

Per 1 omelette - Calories: 510kcal | Fat: 38.00g | Carbs: 7.00g | Protein: 37.00g

Per 1 omelet - Calories: 140kcal | Fat: 10.00g | Carbs: 2.00g | Protein: 10.00g

Per 1 serving - Calories: 556kcal | Fat: 32.00g | Carbs: 44.00g | Protein: 26.00g

Per 1 serving - Calories: 610kcal | Fat: 45.00g | Carbs: 9.00g | Protein: 40.00g

Per 1 cup of cooked - Calories: 169kcal | Fat: 1.02g | Carbs: 37.40g | Protein: 5.43g

Other sizes: 1 cup, dry, yields - 588kcal, 1 serving - 114kcal, 100 g - 68kcal, more...

Per 1 cup - Calories: 217kcal | Fat: 3.32g | Carbs: 46.75g | Protein: 2.54g

Other sizes: 100 g - 89kcal, 1 oz - 25kcal, more...

Per 100 g - Calories: 122kcal | Fat: 0.44g | Carbs: 28.09g | Protein: 2.25g

Other sizes: 1 cup of cooked - 198kcal, 1 cup, dry, yields - 900kcal, 1 oz, dry, yields - 131kcal, more...

Per 1 cup - Calories: 80kcal | Fat: 2.63g | Carbs: 9.47g | Protein: 4.96g

Other sizes: 1 can - 193kcal, 1 serving - 80kcal, 100 g - 33kcal, more...