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Per 3 oz - Calories: 310kcal | Fat: 28.00g | Carbs: 2.00g | Protein: 11.00g

Per 4 oz - Calories: 190kcal | Fat: 9.00g | Carbs: 1.00g | Protein: 24.00g

Per 1 ham hock - Calories: 167kcal | Fat: 11.79g | Carbs: 0g | Protein: 14.21g

Other sizes: 1 oz, with bone of - 16kcal, 1 cup of cooked, diced - 459kcal, 1 oz, with bone of cooked - 20kcal, more...

Per 1 link - Calories: 265kcal | Fat: 21.56g | Carbs: 1.43g | Protein: 15.10g

Other sizes: 1 little link - 62kcal, 1 cup of pieces or slices - 537kcal, 100 g - 389kcal, more...

Per 1 link of cooked - Calories: 265kcal | Fat: 21.56g | Carbs: 1.43g | Protein: 15.10g

Other sizes: 1 oz of cooked - 109kcal, 1 patty of cooked - 233kcal, 1 oz of raw - 101kcal, more...

Per 1 oz, with bone of cooked - Calories: 46kcal | Fat: 2.54g | Carbs: 0g | Protein: 5.34g

Other sizes: 1 oz, with bone of - 36kcal, 1 serving - 205kcal, 100 g - 241kcal, more...

Per 1 small or thin cut - Calories: 129kcal | Fat: 9.82g | Carbs: 0.00g | Protein: 9.40g

Other sizes: 1 medium - 235kcal, 1 large - 344kcal, 1 oz, with bone of (yield after cooking, bone removed) - 42kcal, more...

Per 1 link - Calories: 218kcal | Fat: 19.54g | Carbs: 1.65g | Protein: 8.16g

Other sizes: 1 oz of raw - 90kcal, 1 cup of pieces or slices - 442kcal, 100 g - 320kcal, more...

Per 100 g - Calories: 165kcal | Fat: 7.66g | Carbs: 0.51g | Protein: 21.97g

Other sizes: 1 thin slice - 35kcal, 1 medium slice - 69kcal, 1 thick slice - 104kcal, more...

Per 4 oz - Calories: 300kcal | Fat: 24.00g | Carbs: 5.00g | Protein: 17.00g