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Cereal
Per 1 cup - Calories: 124kcal | Fat: 1.12g | Carbs: 27.40g | Protein: 2.39g
Other sizes:
1 serving - 124kcal, 100 g - 376kcal, 1 oz - 107kcal, more...
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Instant Cereal
Per 1 cup of cooked - Calories: 129kcal | Fat: 2.13g | Carbs: 22.44g | Protein: 5.43g
Other sizes:
1 cup, dry, yields - 276kcal, 1 oz, dry, yields - 97kcal, 100 g - 55kcal, more...
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Cereal (Cooked)
Per 1 cup of cooked - Calories: 149kcal | Fat: 2.45g | Carbs: 26.02g | Protein: 6.22g
Other sizes:
100 g - 62kcal, 1 serving - 99kcal, 1 oz - 18kcal, more...
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Mueslix Cereal
Per 1 cup - Calories: 302kcal | Fat: 4.72g | Carbs: 61.17g | Protein: 7.75g
Other sizes:
100 g - 368kcal, 1 serving - 151kcal, 1 oz - 104kcal, more...
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Cereal Beverage
Per 1 coffee cup - Calories: 9kcal | Fat: 0.05g | Carbs: 1.77g | Protein: 0.14g
Other sizes:
100 ml - 5kcal, 1 mug - 12kcal, 100 g - 5kcal, more...
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Chex Cereal
Per 1 cup - Calories: 143kcal | Fat: 0.50g | Carbs: 33.14g | Protein: 2.73g
Other sizes:
100 g - 367kcal, 1 serving - 143kcal, 1 oz - 104kcal, more...
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Oat Cereal
Per 1 cup, NFS - Calories: 123kcal | Fat: 1.90g | Carbs: 24.95g | Protein: 3.59g
Other sizes:
100 g - 374kcal, 1 serving - 82kcal, 1 oz - 106kcal, more...
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Chocolate Flavored Wheat Cereal
Per 1 cup of cooked - Calories: 121kcal | Fat: 1.16g | Carbs: 26.96g | Protein: 4.40g
Other sizes:
100 g - 49kcal, 1 oz, dry, yields - 79kcal, 1 cup, dry, yields - 463kcal, more...
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Kellogg's Fruit Harvest Cereal
Per 1 cup - Calories: 147kcal | Fat: 0.48g | Carbs: 34.80g | Protein: 2.60g
Other sizes:
100 g - 368kcal, 1 oz - 104kcal, 1 serving - 110kcal, more...
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