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Corn Frittata
Per 1 piece - Calories: 234kcal | Fat: 10.84g | Carbs: 28.68g | Protein: 7.53g
Other sizes:
1 cup - 252kcal, 1 serving - 234kcal, 100 g - 180kcal, more...
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Zucchini Frittata
Per 1 piece - Calories: 195kcal | Fat: 10.46g | Carbs: 19.43g | Protein: 6.44g
Other sizes:
1 cup - 202kcal, 1 serving - 195kcal, 100 g - 147kcal, more...
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Vegetable Frittata
Per 1 piece - Calories: 203kcal | Fat: 10.32g | Carbs: 21.93g | Protein: 6.41g
Other sizes:
1 cup - 203kcal, 1 serving - 203kcal, 100 g - 145kcal, more...
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Tuna Frittata
Per 1 piece - Calories: 310kcal | Fat: 12.43g | Carbs: 36.19g | Protein: 12.62g
Other sizes:
1 cup - 305kcal, 1 serving - 310kcal, 100 g - 221kcal, more...
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Garbanzo or Chickpea Soup
Per 1 cup - Calories: 207kcal | Fat: 3.19g | Carbs: 35.60g | Protein: 10.37g
Other sizes:
1 serving - 207kcal, 100 g - 82kcal, 1 oz - 23kcal, more...
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Vegetable Soup (Dry Mix)
Per 1 tbsp - Calories: 4kcal | Fat: 0.06g | Carbs: 0.72g | Protein: 0.14g
Other sizes:
1 packet - 125kcal, 1 Amount of dry mix to make 8 fl oz prepared - 60kcal, 100 g - 325kcal, more...
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Chickpea Flour (Besan)
Per 100 g - Calories: 387kcal | Fat: 6.69g | Carbs: 57.82g | Protein: 22.39g
Other sizes:
1 cup - 356kcal, 1 oz - 110kcal, more...
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Cornbread (from Mix)
Per 1 piece - Calories: 140kcal | Fat: 4.52g | Carbs: 20.88g | Protein: 3.71g
Other sizes:
1 cubic inch - 16kcal, 100 g - 233kcal, 1 oz - 66kcal, more...
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