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Instant Oatmeal
Per 1 cup of cooked - Calories: 213kcal | Fat: 2.81g | Carbs: 42.63g | Protein: 5.76g
Other sizes:
1 cup, dry, yields - 456kcal, 1 serving - 143kcal, 1 packet (plain), dry, yields - 140kcal, more...
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Quick or Instant Oatmeal
Per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Protein: 6.06g
Other sizes:
1 cup, dry, yields - 290kcal, 1 serving - 97kcal, 1 oz, dry, yields - 102kcal, more...
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Decaffeinated Latte Coffee
Per 1 medium - Calories: 131kcal | Fat: 5.51g | Carbs: 12.36g | Protein: 8.77g
Other sizes:
1 fl oz - 8kcal, 1 large - 155kcal, 1 small - 98kcal, more...
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Chai Latte
Per 1 cup - Calories: 132kcal | Fat: 3.19g | Carbs: 22.43g | Protein: 3.97g
Other sizes:
1 fl oz - 16kcal, 1 small - 198kcal, 1 medium - 264kcal, more...
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Oatmeal
Per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Protein: 6.06g
Other sizes:
1 cup, dry, yields - 290kcal, 1 oz, dry, yields - 102kcal, 1 serving - 97kcal, more...
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Nonfat Latte Coffee
Per 1 medium - Calories: 94kcal | Fat: 0.73g | Carbs: 12.65g | Protein: 9.06g
Other sizes:
1 fl oz - 6kcal, 1 cup - 47kcal, 1 small - 70kcal, more...
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Instant Oatmeal (Fat Added in Cooking)
Per 1 cup of cooked - Calories: 280kcal | Fat: 10.87g | Carbs: 41.87g | Protein: 5.64g
Other sizes:
1 cup, dry, yields - 599kcal, 1 serving - 187kcal, 1 packet (plain), dry, yields - 180kcal, more...
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Rocket Fuel Latte
Per 1 cup - Calories: 342kcal | Fat: 34.72g | Carbs: 1.80g | Protein: 8.78g
Other sizes:
1 serving - 342kcal, 100 g - 137kcal, more...
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