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Per 1/2 pouch - Calories: 45kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 11.00g

Per 1 cup - Calories: 386kcal | Fat: 20.36g | Carbs: 8.55g | Protein: 39.96g

Other sizes: 100 g - 149kcal, 1 oz - 42kcal, more...

Per 1 cup - Calories: 256kcal | Fat: 14.47g | Carbs: 10.81g | Protein: 18.35g

Other sizes: 1 serving - 256kcal, 100 g - 105kcal, more...

Per 3 oz - Calories: 100kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 20.00g

Per 1 cup - Calories: 333kcal | Fat: 16.69g | Carbs: 35.17g | Protein: 10.62g

Other sizes: 1 serving - 250kcal, 100 g - 188kcal, 1 oz - 53kcal, more...

Per 1 cup, cooked, flaked and pieces - Calories: 119kcal | Fat: 2.08g | Carbs: 0g | Protein: 23.64g

Other sizes: 1 oz, without shell of cooked - 29kcal, 1 serving - 86kcal, 1 3-12" leg - 164kcal, more...

Per 1 crab puff - Calories: 66kcal | Fat: 4.22g | Carbs: 4.81g | Protein: 2.15g

Per 1 puff - Calories: 81kcal | Fat: 4.46g | Carbs: 7.44g | Protein: 2.59g

Per 1 taco - Calories: 267kcal | Fat: 14.46g | Carbs: 18.43g | Protein: 15.79g

Other sizes: 1 serving - 267kcal, 100 g - 221kcal, 1 oz - 63kcal, more...

Per 1 cake - Calories: 106kcal | Fat: 5.03g | Carbs: 0.42g | Protein: 14.00g

Other sizes: 100 g - 168kcal, 1 oz - 48kcal, more...