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Cooked Swordfish
Per 1 oz of boneless (yield after cooking) - Calories: 41kcal | Fat: 1.89g | Carbs: 0.11g | Protein: 5.47g
Other sizes:
1 oz of boneless - 50kcal, 1 oz, with bone of (yield after bone removed) - 34kcal, 1 serving - 150kcal, more...
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Dolphinfish (Cooked, Dry Heat)
Per 1 fillet - Calories: 173kcal | Fat: 1.43g | Carbs: 0.00g | Protein: 37.71g
Other sizes:
3 oz - 93kcal, 1 lb - 494kcal, 100 g - 109kcal, more...
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Sablefish (Cooked, Dry Heat)
Per 3 oz - Calories: 212kcal | Fat: 16.68g | Carbs: 0.00g | Protein: 14.61g
Other sizes:
1/2 fillet - 378kcal, 1 lb - 1134kcal, 100 g - 250kcal, more...
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Baked or Broiled Swordfish
Per 1 oz of boneless (yield after cooking) - Calories: 41kcal | Fat: 1.89g | Carbs: 0.11g | Protein: 5.47g
Other sizes:
1 oz of boneless - 50kcal, 1 oz, with bone of (yield after bone removed) - 34kcal, 100 g - 177kcal, more...
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Steamed or Poached Swordfish
Per 100 g - Calories: 153kcal | Fat: 5.08g | Carbs: 0.0g | Protein: 25.06g
Other sizes:
1 oz of boneless (yield after cooking) - 35kcal, 1 oz of boneless - 43kcal, 1 oz, with bone of (yield after cooking, bone removed) - 23kcal, more...
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Tilefish (Cooked, Dry Heat)
Per 1/2 fillet - Calories: 220kcal | Fat: 7.04g | Carbs: 0.00g | Protein: 36.74g
Other sizes:
3 oz - 125kcal, 1 lb - 667kcal, 100 g - 147kcal, more...
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Bluefish (Cooked, Dry Heat)
Per 3 oz - Calories: 135kcal | Fat: 4.62g | Carbs: 0.00g | Protein: 21.84g
Other sizes:
1 fillet - 186kcal, 1 lb - 721kcal, 100 g - 159kcal, more...
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Butterfish (Cooked, Dry Heat)
Per 100 g - Calories: 187kcal | Fat: 10.28g | Carbs: 0.0g | Protein: 22.15g
Other sizes:
1 fillet - 47kcal, 3 oz - 159kcal, 1 lb - 848kcal, more...
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