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Per 1 spear - Calories: 5kcal | Fat: 0.40g | Carbs: 0.23g | Protein: 0.34g

Other sizes: 1 cup - 81kcal, 1 10 oz frozen package yields - 132kcal, 100 g - 44kcal, more...

Per 1 cup of whole - Calories: 102kcal | Fat: 3.83g | Carbs: 16.28g | Protein: 2.74g

Other sizes: 1 cup of diced - 99kcal, 1 slice - 5kcal, 1 cup of slices - 107kcal, more...

Per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Protein: 7.61g

Other sizes: 1 cup of frozen, chopped - 101kcal, 1 serving - 50kcal, 1 cup, frozen, NS as to leaf or chopped - 101kcal, more...

Per 1 10 strip portion (1" to 2") - Calories: 112kcal | Fat: 5.96g | Carbs: 13.14g | Protein: 1.32g

Other sizes: 1 10 strip portion (2" to 3-1/2") - 160kcal, 1 10 strip portion (3-1/2" to 4") - 249kcal, 1 10 crinkle cuts serving - 169kcal, more...

Per 1 cup - Calories: 258kcal | Fat: 0.51g | Carbs: 59.13g | Protein: 5.05g

Other sizes: 1 can - 501kcal, 1 oz - 29kcal, 100 g - 101kcal, more...

Per 1 cup - Calories: 210kcal | Fat: 6.44g | Carbs: 33.13g | Protein: 5.72g

Other sizes: 1 serving - 105kcal, 100 g - 93kcal, 1 oz - 26kcal, more...

Per 1 cup of chopped - Calories: 61kcal | Fat: 0.70g | Carbs: 12.09g | Protein: 5.05g

Other sizes: 1 oz - 10kcal, 1 lb - 163kcal, 100 g - 36kcal, more...

Per 100 g - Calories: 28kcal | Fat: 0.3g | Carbs: 5.75g | Protein: 2.08g

Other sizes: 1 package - 71kcal, 1/2 cup slices - 26kcal, 1 oz - 8kcal, more...

Per 1 cup of chopped - Calories: 39kcal | Fat: 0.64g | Carbs: 6.80g | Protein: 3.69g

Other sizes: 1/2 cup of chopped or diced - 20kcal, 1 oz - 9kcal, 1 lb - 136kcal, more...

Per 100 g - Calories: 28kcal | Fat: 0.05g | Carbs: 6.7g | Protein: 0.71g

Other sizes: 1 cup - 59kcal, 1 oz - 8kcal, 1 lb - 127kcal, more...