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Per 1 container - Calories: 45kcal | Fat: 0.50g | Carbs: 0.50g | Protein: 9.00g

Per 1 cup - Calories: 20kcal | Fat: 0.00g | Carbs: 2.00g | Protein: 3.00g

Per 1/4 cup - Calories: 15kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 1.00g

Per 1 cup - Calories: 15kcal | Fat: 0.00g | Carbs: 1.00g | Protein: 3.00g

Per 1 cup - Calories: 20kcal | Fat: 0.00g | Carbs: 2.00g | Protein: 2.00g

Per 1 cup - Calories: 31kcal | Fat: 0.22g | Carbs: 2.88g | Protein: 4.73g

Other sizes: 1 serving - 31kcal, 100 g - 13kcal, 1 oz - 4kcal, more...

Per 1 cup - Calories: 17kcal | Fat: 0.53g | Carbs: 0.10g | Protein: 2.74g

Other sizes: 1 can (10.5 oz), prepared to directions - 41kcal, 1 serving - 17kcal, 100 g - 7kcal, more...

Per 1 tsp - Calories: 5kcal | Fat: 0.17g | Carbs: 0.52g | Protein: 0.43g

Other sizes: 1 cube - 7kcal, 100 g - 204kcal, 1 oz - 58kcal, more...

Per 1 slice - Calories: 103kcal | Fat: 7.87g | Carbs: 0.70g | Protein: 7.22g

Other sizes: 1 thin slice - 51kcal, 1 cup of shredded - 410kcal, 1 cubic inch - 62kcal, more...

Per 1 pan, dinner, or small - Calories: 74kcal | Fat: 1.32g | Carbs: 14.31g | Protein: 2.44g

Other sizes: 1 medium - 96kcal, 1 small submarine, hoagie - 173kcal, 1 medium submarine, hoagie - 250kcal, more...