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Results for "Steamed or Poached Flounder"
61 to 70 of 365
Flatfish (Flounder and Sole) (Cooked, Dry Heat)
Per 1 fillet - Calories: 149kcal | Fat: 1.94g | Carbs: 0.00g | Protein: 30.68g
Other sizes: 3 oz - 99kcal, 1 lb - 531kcal, 100 g - 117kcal,
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Steamed White Corn (Navajo)
Per 1 oz - Calories: 109kcal | Fat: 1.47g | Carbs: 21.32g | Protein: 2.76g
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Chinese Chestnuts (Boiled and Steamed)
Per 100 g - Calories: 153kcal | Fat: 0.76g | Carbs: 33.64g | Protein: 2.88g
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European Chestnuts (Boiled and Steamed)
Per 100 g - Calories: 131kcal | Fat: 1.38g | Carbs: 27.76g | Protein: 2.0g
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Japanese Chestnuts (Boiled and Steamed)
Per 1 oz - Calories: 16kcal | Fat: 0.05g | Carbs: 3.58g | Protein: 0.23g
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Taro Leaves (Without Salt, Steamed, Cooked)
Per 1 cup - Calories: 35kcal | Fat: 0.59g | Carbs: 5.83g | Protein: 3.94g
Other sizes: 1 oz - 7kcal, 1 lb - 109kcal, 100 g - 24kcal,
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Taro Leaves (with Salt, Steamed, Cooked)
Per 1 cup - Calories: 35kcal | Fat: 0.59g | Carbs: 5.64g | Protein: 3.94g
Other sizes: 1 oz - 7kcal, 1 lb - 109kcal, 100 g - 24kcal,
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Sesbania Flower (with Salt, Steamed, Cooked)
Per 1 cup - Calories: 22kcal | Fat: 0.05g | Carbs: 5.30g | Protein: 1.19g
Other sizes: 1 oz - 6kcal, 1 lb - 95kcal, 100 g - 21kcal,
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Sesbania Flower (Without Salt, Steamed, Cooked, Boiled)
Per 1 cup - Calories: 23kcal | Fat: 0.05g | Carbs: 5.44g | Protein: 1.19g
Other sizes: 1 oz - 6kcal, 1 lb - 100kcal, 100 g - 22kcal,
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Hawaii Mountain Yam (with Salt, Steamed, Cooked)
Per 1 cup of cubed - Calories: 119kcal | Fat: 0.12g | Carbs: 28.99g | Protein: 2.51g
Other sizes: 1 oz - 23kcal, 1 lb - 372kcal, 100 g - 82kcal,
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