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Results for "Spinach (Solids and Liquids, Canned)"
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Spinach (Solids and Liquids, Canned)
Per 1 cup - Calories: 44kcal | Fat: 0.87g | Carbs: 6.83g | Protein: 4.94g
Other sizes: 1 oz - 5kcal, 1 lb - 86kcal, 100 g - 19kcal,
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Spinach (No Salt Added, Solids and Liquids, Canned)
Per 1 cup - Calories: 44kcal | Fat: 0.87g | Carbs: 6.83g | Protein: 4.94g
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Spinach (Drained Solids, Canned)
Per 1 cup - Calories: 49kcal | Fat: 1.07g | Carbs: 7.28g | Protein: 6.01g
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Creamed Spinach (from Canned)
Per 1 cup - Calories: 138kcal | Fat: 8.48g | Carbs: 11.06g | Protein: 6.38g
Other sizes: 1 serving - 69kcal, 100 g - 69kcal, 1 oz - 20kcal,
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Asparagus (Solids and Liquids, Canned)
Per 1/2 cup - Calories: 18kcal | Fat: 0.22g | Carbs: 3.01g | Protein: 2.20g
Other sizes: 1 can - 62kcal, 1 oz - 4kcal, 1 lb - 68kcal,
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Beets (Solids and Liquids, Canned)
Per 1 cup - Calories: 74kcal | Fat: 0.22g | Carbs: 17.56g | Protein: 1.80g
Other sizes: 1 oz - 9kcal, 100 g - 30kcal,
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Onions (Solids and Liquids, Canned)
Per 1 onion - Calories: 12kcal | Fat: 0.06g | Carbs: 2.53g | Protein: 0.54g
Other sizes: 1/2 cup of chopped or diced - 21kcal, 1 oz - 5kcal, 1 lb - 86kcal,
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Waterchestnuts (Solids and Liquids, Canned)
Per 1/2 cup slices - Calories: 35kcal | Fat: 0.04g | Carbs: 8.61g | Protein: 0.62g
Other sizes: 4 waterchestnuts - 14kcal, 1 oz - 14kcal, 1 lb - 227kcal,
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Cooked Spinach with Cheese Sauce (from Canned)
Per 1 cup - Calories: 156kcal | Fat: 10.22g | Carbs: 9.60g | Protein: 8.80g
Other sizes: 1 serving - 78kcal, 100 g - 78kcal, 1 oz - 22kcal,
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Cooked Spinach (from Canned)
Per 1 cup, canned - Calories: 83kcal | Fat: 4.77g | Carbs: 7.38g | Protein: 6.02g
Other sizes: 100 g - 38kcal, 1 oz - 11kcal,
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