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Vegetable Empanadas
Per 1 empanada - Calories: 193kcal | Fat: 10.70g | Carbs: 19.59g | Protein: 4.81g
Other sizes:
1 serving - 193kcal, 100 g - 215kcal, more...
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Cooked Calabaza (Spanish Pumpkin)
Per 100 g - Calories: 34kcal | Fat: 0.28g | Carbs: 8.06g | Protein: 1.10g
Other sizes:
1 cup of cubed - 56kcal, 1 cup of mashed - 78kcal, 1 oz - 10kcal, more...
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Spanish Rice
Per 1 cup - Calories: 211kcal | Fat: 3.64g | Carbs: 40.68g | Protein: 4.67g
Other sizes:
1 serving - 158kcal, 100 g - 87kcal, 1 oz - 25kcal, more...
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Chicken Empanadas
Per 1 empanada - Calories: 235kcal | Fat: 13.35g | Carbs: 20.52g | Protein: 7.92g
Other sizes:
1 serving - 235kcal, 100 g - 262kcal, 1 oz - 74kcal, more...
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Cheese Empanadas
Per 1 empanada - Calories: 273kcal | Fat: 17.06g | Carbs: 20.76g | Protein: 8.92g
Other sizes:
1 serving - 273kcal, 100 g - 304kcal, more...
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Tuna
Per 100 g - Calories: 108kcal | Fat: 0.95g | Carbs: 0.0g | Protein: 23.38g
Other sizes:
1 oz of boneless - 31kcal, 1 cubic inch of boneless - 17kcal, 1 serving - 62kcal, more...
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Beef Empanadas
Per 1 empanada - Calories: 263kcal | Fat: 17.25g | Carbs: 20.22g | Protein: 6.65g
Other sizes:
1 serving - 263kcal, 100 g - 293kcal, 1 oz - 83kcal, more...
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Tuna Sashimi
Per 1 piece - Calories: 31kcal | Fat: 0.27g | Carbs: 0.00g | Protein: 6.63g
Other sizes:
1 oz - 31kcal, 1 serving - 121kcal, 100 g - 108kcal, more...
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Tuna Sushi
Per 1 piece - Calories: 46kcal | Fat: 0.12g | Carbs: 9.16g | Protein: 1.94g
Other sizes:
100 g - 165kcal, 1 oz - 47kcal, more...
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Baked or Broiled Tuna
Per 100 g - Calories: 153kcal | Fat: 3.96g | Carbs: 0.41g | Protein: 27.30g
Other sizes:
1 oz of boneless (yield after cooking) - 35kcal, 1 oz of boneless - 43kcal, 1 steak - 228kcal, more...
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