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Per 100 g - Calories: 335kcal | Fat: 0.93g | Carbs: 62.83g | Protein: 20.62g

Other sizes: 1 cup - 677kcal, 1 oz - 95kcal, more...

Per 1 cup - Calories: 154kcal | Fat: 0.82g | Carbs: 33.91g | Protein: 10.56g

Other sizes: 1 oz - 36kcal, 1 lb - 581kcal, 100 g - 128kcal, more...

Per 100 g - Calories: 345kcal | Fat: 2.6g | Carbs: 60.7g | Protein: 22.0g

Other sizes: 1 cup - 676kcal, 1 oz - 98kcal, more...

Per 1 cup - Calories: 579kcal | Fat: 2.19g | Carbs: 103.39g | Protein: 40.63g

Other sizes: 1 oz - 98kcal, 100 g - 347kcal, more...

Per 100 g - Calories: 172kcal | Fat: 8.92g | Carbs: 9.87g | Protein: 16.54g

Other sizes: 1 cup - 310kcal, 1 oz dry, yield after cooking - 112kcal, 1 serving - 155kcal, more...

Per 1 cup of chopped - Calories: 67kcal | Fat: 0.13g | Carbs: 16.18g | Protein: 1.47g

Other sizes: 1 cup of sliced - 48kcal, 1 large slice - 16kcal, 1 thin slice - 4kcal, more...

Per 1 oz, with hulls, edible yield - Calories: 89kcal | Fat: 7.70g | Carbs: 3.43g | Protein: 3.01g

Other sizes: 1 cup of hulled - 799kcal, 1 cup, with hulls, edible yield - 272kcal, 1 serving - 101kcal, more...

Per 100 g - Calories: 534kcal | Fat: 42.16g | Carbs: 28.88g | Protein: 18.29g

Other sizes: 1 cup - 774kcal, 1 serving - 48kcal, 1 oz - 151kcal, more...

Per 100 g - Calories: 556kcal | Fat: 47.71g | Carbs: 18.28g | Protein: 23.66g

Other sizes: 1 cup - 806kcal, 1 serving - 100kcal, 1 oz - 158kcal, more...

Per 100 g - Calories: 567kcal | Fat: 48.0g | Carbs: 26.04g | Protein: 16.96g

Other sizes: 1 cup - 850kcal, 1 serving - 108kcal, 1 oz - 161kcal, more...