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Per 1 cup of cooked - Calories: 215kcal | Fat: 1.74g | Carbs: 44.42g | Protein: 4.99g

Other sizes: 1 cup, dry, yields - 682kcal, 1 oz, dry, yields - 104kcal, 100 g - 110kcal, more...

Per 1 regular slice - Calories: 120kcal | Fat: 2.71g | Carbs: 21.75g | Protein: 3.68g

Other sizes: 1 thin slice - 90kcal, 1 thick slice - 150kcal, 1 serving - 120kcal, more...

Per 1 regular slice - Calories: 120kcal | Fat: 2.71g | Carbs: 21.73g | Protein: 3.68g

Other sizes: 1 serving - 120kcal, 1 thick slice - 150kcal, 100 g - 299kcal, more...

Per 1 pan, dinner, or small - Calories: 78kcal | Fat: 2.09g | Carbs: 12.71g | Protein: 2.86g

Other sizes: 1 medium - 102kcal, 1 serving - 78kcal, 1 medium submarine, hoagie - 267kcal, more...

Per 1 small slice - Calories: 41kcal | Fat: 0.47g | Carbs: 7.84g | Protein: 1.47g

Other sizes: 1 medium slice - 68kcal, 1 large slice - 95kcal, 100 g - 272kcal, more...

Per 1 medium - Calories: 106kcal | Fat: 2.70g | Carbs: 17.39g | Protein: 3.44g

Other sizes: 1 pan, dinner, or small - 80kcal, 1 small submarine, hoagie - 190kcal, 1 large submarine, hoagie - 396kcal, more...

Per 100 g - Calories: 111kcal | Fat: 0.9g | Carbs: 22.96g | Protein: 2.58g

Other sizes: 1 cup - 216kcal, 1 oz - 31kcal, more...

Per 1 thin slice - Calories: 94kcal | Fat: 1.89g | Carbs: 16.35g | Protein: 2.59g

Other sizes: 1 regular slice - 125kcal, 1 serving - 125kcal, 1 thick slice - 157kcal, more...

Per 1 medium - Calories: 113kcal | Fat: 2.59g | Carbs: 19.23g | Protein: 3.05g

Other sizes: 1 large - 135kcal, 100 g - 315kcal, 1 oz - 89kcal, more...

Per 1 cup - Calories: 121kcal | Fat: 5.11g | Carbs: 15.01g | Protein: 4.87g

Other sizes: 1 serving - 121kcal, 100 g - 50kcal, more...