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Per 1 cup - Calories: 284kcal | Fat: 12.93g | Carbs: 22.00g | Protein: 20.62g

Other sizes: 1 serving - 284kcal, 100 g - 112kcal, 1 oz - 32kcal, more...

Per 1 cup - Calories: 301kcal | Fat: 9.11g | Carbs: 35.22g | Protein: 19.61g

Other sizes: 1 serving - 301kcal, 100 g - 119kcal, 1 oz - 34kcal, more...

Per 1 can - Calories: 4kcal | Fat: 0.07g | Carbs: 0.84g | Protein: 0.39g

Other sizes: 1 fl oz - 0kcal, 1 can or bottle - 5kcal, 100 g - 1kcal, more...

Per 1 cup - Calories: 218kcal | Fat: 5.54g | Carbs: 22.05g | Protein: 21.11g

Other sizes: 1 serving - 218kcal, 100 g - 86kcal, 1 oz - 24kcal, more...

Per 1 cup - Calories: 221kcal | Fat: 7.47g | Carbs: 20.14g | Protein: 19.35g

Other sizes: 1 serving - 221kcal, 100 g - 87kcal, 1 oz - 25kcal, more...

Per 1 brownie - Calories: 131kcal | Fat: 3.77g | Carbs: 24.24g | Protein: 1.29g

Per 1 individual serving - Calories: 193kcal | Fat: 4.53g | Carbs: 38.00g | Protein: 1.81g

Other sizes: 1 serving - 193kcal, 100 g - 227kcal, more...

Per 1 cup - Calories: 173kcal | Fat: 3.46g | Carbs: 26.92g | Protein: 8.64g

Other sizes: 1 fl oz - 22kcal, 1 can - 219kcal, 1 serving - 219kcal, more...

Per 1 1/2 cups - Calories: 290kcal | Fat: 13.13g | Carbs: 26.57g | Protein: 17.41g

Other sizes: 1 oz - 31kcal, 100 g - 111kcal, more...

Per 1 cup - Calories: 196kcal | Fat: 7.10g | Carbs: 18.94g | Protein: 15.43g