Chili Con Carne with Chicken or Turkey and Beans
Common serving sizes
Calories
221
Fat
7.47 g
Carbs
20.14 g
Protein
19.35 g
There are 221 calories in 1 cup of Chili Con Carne with Chicken or Turkey and Beans.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
221
 
% Daily Values*
Total Fat
7.47g
11%
Saturated Fat
1.867g
9%
Trans Fat
-
Polyunsaturated Fat
1.984g
Monounsaturated Fat
2.639g
Cholesterol
53mg
18%
Sodium
1003mg
42%
Total Carbohydrate
20.14g
7%
Dietary Fiber
6.4g
26%
Sugars
5.64g
Protein
19.35g
Vitamin D
-
Calcium
69mg
7%
Iron
3.33mg
18%
Potassium
643mg
18%
Vitamin A
520IU
10%
Vitamin C
10.2mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
52 g Ground turkey (cooked)
17 g Onions
9 g Celery
70 g Red tomatoes (stewed, canned)
35 g Tomato sauce (canned)
70 g Red kidney beans (canned)
1 g Chili powder
1 g Salt