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Per 100 g - Calories: 134kcal | Fat: 0.6g | Carbs: 33.76g | Protein: 2.12g

Other sizes: 1 fruit without refuse - 302kcal, 1 oz - 38kcal, more...

Per 1 tbsp - Calories: 50kcal | Fat: 0.00g | Carbs: 13.00g | Protein: 0.00g

Per 1 cup - Calories: 313kcal | Fat: 14.85g | Carbs: 33.91g | Protein: 11.61g

Other sizes: 1 oz dry, yield after cooking - 123kcal, 1 oz, canned, yields - 35kcal, 1 serving - 157kcal, more...

Per 1 cup - Calories: 210kcal | Fat: 5.75g | Carbs: 41.54g | Protein: 5.49g

Other sizes: 1 serving - 105kcal, 100 g - 115kcal, 1 oz - 33kcal, more...

Per 1 cup - Calories: 331kcal | Fat: 14.90g | Carbs: 36.94g | Protein: 14.05g

Other sizes: 1 oz, canned, yields - 34kcal, 1 serving - 165kcal, 100 g - 187kcal, more...

Per 1 cup - Calories: 44kcal | Fat: 0.14g | Carbs: 10.35g | Protein: 2.25g

Other sizes: 1 small head - 158kcal, 1 serving - 22kcal, 1 large head - 316kcal, more...

Per 1 cup - Calories: 76kcal | Fat: 3.83g | Carbs: 10.46g | Protein: 2.26g

Other sizes: 100 g - 49kcal, 1 oz - 14kcal, more...

Per 1 cup slices - Calories: 93kcal | Fat: 1.95g | Carbs: 20.44g | Protein: 0.75g

Other sizes: 1 fruit without skin and seeds - 12kcal, 1 oz - 18kcal, 100 g - 62kcal, more...

Per 1 cup - Calories: 217kcal | Fat: 0.86g | Carbs: 38.98g | Protein: 14.83g

Other sizes: 1 cup, dry, yield after cooking - 562kcal, 1 oz dry, yield after cooking - 86kcal, 1 oz, canned, yields - 23kcal, more...

Per 1 cup - Calories: 410kcal | Fat: 15.27g | Carbs: 49.13g | Protein: 20.88g

Other sizes: 1 serving - 205kcal, 100 g - 164kcal, 1 oz - 46kcal, more...