Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas)
Common serving sizes
Calories
410
Fat
15.27 g
Carbs
49.13 g
Protein
20.88 g
There are 410 calories in 1 cup of Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
410
 
% Daily Values*
Total Fat
15.27g
20%
Saturated Fat
3.485g
17%
Trans Fat
-
Polyunsaturated Fat
2.007g
Monounsaturated Fat
9.03g
Cholesterol
15mg
5%
Sodium
1305mg
57%
Total Carbohydrate
49.13g
18%
Dietary Fiber
11.3g
40%
Sugars
3.03g
Protein
20.88g
Vitamin D
-
Calcium
70mg
5%
Iron
4.67mg
26%
Potassium
990mg
21%
Vitamin A
7mcg
1%
Vitamin C
14mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
15 g Sofrito, Puerto Rican seasoning
14 g Ham (whole, cured, roasted)
27 g Potato (flesh and skin)
1 g Garlic
15 g Tomato sauce (canned)
55 g Red kidney beans
7 g Olive oil
0 g Oregano
2 g Salt
0 g Coriander leaf (dried)
115 g Water